Benefits of Yoga

There are innumerable benefits to practicing yoga. Here is a small list of the many benefits you may experience from a consistent yoga practice:

• Stress reduction

• Pain relief

• Relief of muscular tension

• Increased strength

• Increased muscle tone

• Increased flexibility and range of motion

• Improved circulation

• Improved mobility

• Better breathing

• Inner peace

• Overall sense of well-being

• Stronger connection to the present moment

• Improved concentration and memory

• Improved coordination and reaction time

• Lower resting heart rate and blood pressure

• Reduced anxiety

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